By Samprasad Vinod
Purely those that get pleasure from meditation will do it usually and adventure its many life-enhancing advantages, from an elevated feel of internal calm to a sense of deep pleasure in daily life. during this ebook, skilled yoga and meditation instructor Dr Samprasad Vinod makes use of his "9 secrets" method of advisor either newbies and latest meditation practitioners alike in the right way to rather embody and get the main from a gradual perform. Coming from a wealthy religious historical past (Dr Vinod's father used to be a revered religious grasp who travelled the world over as an international Peace Ambassador), Dr Vinod has created during this booklet a piece that blends conventional Indian knowledge together with his smooth clinical wisdom as a Doctor.
This identify is a crucial contribution to the sphere of meditation that eliminates many distortions and misconceptions concerning the realities of the perform. It is helping readers to appreciate difficulties that they might come upon alongside the best way and gives reassuring options for them to attempt. an excellent mixture of religious and sensible knowledge.
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Additional info for 9 Secrets of Successful Meditation: The Ultimate Key to Mindfulness, Inner Calm & Joy
There are also many "dharma centers" at which some lamas reside permanently. Question: Have many people always meditated in Tibet? Answer: In Tibet, a very large number of people have always meditated, monks as well as lay people. Material development was very slow and people were not very worried about it. They were above all turned toward a spiritual life. Question: How do you manage to speak of that which is beyond the mental? And how can any of it remain through translation, as the translator will not have attained the level of realization corresponding to what is said?
Answer: In Tibet, a very large number of people have always meditated, monks as well as lay people. Material development was very slow and people were not very worried about it. They were above all turned toward a spiritual life. Question: How do you manage to speak of that which is beyond the mental? And how can any of it remain through translation, as the translator will not have attained the level of realization corresponding to what is said? Answer: It is true that ultimate reality is beyond words and the intellect.
Meditating on the mind means that one does not follow thoughts which lead toward the future, nor does one follow those that pull one back to the past. One leaves the mind in the present, as it is, without distraction, and without trying to do anything. In this way, a certain experience is born in the mind. Dwelling as long as we can within this experience is meditating. When one meditates like this, one simply remains in the experience without adding anything. One does not say to oneself, "There it is working; there it is not working; here I am; no, I am not here.