Harmonizing Yin and Yang: The Dragon-Tiger Classic by Eva Wong

By Eva Wong

To age with the sunlight and moon and be renewed by way of spring and summer time, to preserve the seeds of development in autumn and iciness and to be nourished through the everlasting breath of the Tao-these are the pursuits of the Taoist alchemists, the masters of the humanities of health and wellbeing, toughness, and immortality.

This ebook is a translation of a concise Taoist alchemical guide often called the Dragon-Tiger Classic, in addition to its most vital commentaries. The vintage, written in precedent days by way of an unknown writer and released throughout the 15th century BCE, is looked by way of modern Taoist practitioners because the so much whole consultant to religious transformation. It covers the 3 different types of Taoist practice:

• exterior alchemy, interested in the ingestion of minerals, herbs, and different ingredients to realize overall healthiness, toughness, and immortality
• Sexual alchemy, within which the practitioner makes use of the power of a sexual accomplice to domesticate his or her personal energy
• inner alchemy, the perform of meditation, calisthenics, and yogic postures to domesticate brain and body

An broad advent by way of the translator and the inclusion of 2 commentaries through conventional chinese language authors relief the reader in realizing this concise, symbolic textual content.

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Seven Masters, One Path: Meditation Secrets from the World's by John Selby

By John Selby

Seven Masters, One Path brings jointly the seven basic practices of the world's such a lot respected non secular masters—Krishnamurti, Lao-tzu, Buddha, Jesus, Mohammed, Gurdjieff, and Patanjali—in one uncomplicated but whole software. ultimately all people who desires to how you can meditate, or to deepen their meditation perform, can flip to 1 complete guidebook that leads readers lightly but definitely into experiencing the seven common dimensions of day-by-day meditation practice.

Seven Masters, One Path promises entry to deep meditative adventure for individuals looking reduction from emotional and psychological pressure, and particularly for someone who longs to adventure a deeper experience of reference to our religious center. irrespective of how divergent the entire theologies, philosophies, rituals, and dogmas of the world's nice meditative traditions may well look, John Selby finds that the underlying rationale of the unique masters used to be remarkably similar—to aid humans to indicate their recognition towards usual touch with the divine, via starting hearts and souls to direct communion with God through no matter what name.

Offering one meditation every one from the seven lecturers, Seven Masters, One Path emphasizes the commonalities within the diversified traditions, eventually supplying a different and obtainable meditation application that any one can grasp.

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El secreto de la felicidad auténtica: El poder de la by Sharon Salzberg

By Sharon Salzberg

El secreto de l. a. felicidad auténtica es un programa completo para aprender meditación en 28 días, que presenta desde los principios básicos relacionados con l. a. postura, l. a. respiración y el programa diario de práctica, hasta los temas más complejos que tienen que ver con aquietar los angeles mente, evitar los angeles distracción y alcanzar l. a. compasión y l. a. plena conciencia.

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Igniting the Sixth Sense: The Lost Human Sensory that Holds by Eric Pepin

By Eric Pepin

The 6th feel: a forgotten, hidden key mendacity dormant inside each human..

Is it attainable to:
- impression truth with the ability of thought?
- Push into the common brain, enormously expanding your intelligence?
- simply succeed in height states for genuine, step forward religious experiences?

Indeed and lots more and plenty extra. this isn't simply one other fuzzy New Age e-book a couple of magical, obscure 'sixth sense'.

Igniting the 6th feel bargains with the magnetic feel that permits birds, whales, bees and lots of different animals to become aware of and use magnetic fields in ways in which appear very unlikely for people. but, we own this comparable traditional skill. What occurs in case you mix a latest human with an lively, magnetic sensory? They exhibit talents and skills that appear, every now and then, super-human.

Eric Pepin, the number one religious Amazon bestselling writer of Meditation inside Eternity and The guide of the Navigator, takes you on a trip the place you'll discover:

* tips on how to entry a bigger reminiscence past your personal; the Akashic Records
* notice the tactic of magnetic prana charm that makes the whole Universe react to who you're and what you want
* the way to improve each brain, physique and religious process you perform. together with meditation, martial arts and more
* The 15 minute miracle that provides you just about limitless quantities of energy
* the best way to create a 'psychic buffer' so that you aren't crushed, harmed or inspired by means of the power and suggestions of others
* study the key to programming your individual strength field

And that's just the start. There are 280 pages worthy, jam-packed with in-depth wisdom and powerful innovations you could simply practice. It's all the following, and it really works.

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Zen Meditation in Psychotherapy: Techniques for Clinical by C. Alexander Simpkins, Annellen M. Simpkins

By C. Alexander Simpkins, Annellen M. Simpkins

"The international and all that's in it expresses truth. each remedy consultation, every one second on your lifestyles, is a koan to be solved, a chance to benefit approximately your deeper being. the way you reply is your selection. you usually give you the option to reply along with your so much enlightened nature."
from Zen Meditation in Psychotherapy

A considerate and pragmatic advisor for integrating Zen meditation into conventional psychotherapy
Grounded in either neuroscientific and medical proof that helps using Zen meditation to enhance clients' psychological health and wellbeing, this inspiring "how-to" consultant encourages artistic use of its options to fit your own healing kind in addition to your clients' needs.
Zen Meditation in Psychotherapy will give you tools that may be seamlessly built-in into ongoing remedies for a extensive diversity of mental difficulties, in addition to with how one can increase your personal existence, either professionally and personally.
It covers:

* basic protocol for integrating meditation into remedies at each phase
* utilizing meditation for difficulties comparable to melancholy, anger, dependancy, and weight management
* Meditative how one can lessen anxiousness, pressure, and burnout
* Meditative education to augment healing sensitivities

Filled with vibrant case examples and writings from conventional texts, smooth interpretations, meditation study, and illustrative legends, Zen Meditation in Psychotherapy encourages a healing procedure during which consumers flow their recognition from outdoor issues to internal mindfulness. With a number suggestions that include the variety and forte of consumers, this booklet bargains tools and instruments for seeing emotions and difficulties at once and objectively, which may end up in a profound shift in standpoint.

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Awakening Through Love: Unveiling Your Deepest Goodness by John Makransky, Philip Osgood, Lama Surya Das

By John Makransky, Philip Osgood, Lama Surya Das

Mom Theresa. The Dalai Lama. Nelson Mandela. Gandhi. a few appreciate such figures from afar and imagine, "How designated they're; i may by no means be like that." yet, as John Makransky has discovered, the facility of actual and enduring love lies inside each one people. Awakening via Love is his consultant to discovering it.

In Awakening via Love, he pioneers new methods of constructing Tibetan meditations of compassion and knowledge obtainable to humans of all backgrounds and faiths. Drawing from Tibetan teachings of compassion and the Dzogchen teachings of innate knowledge, and utilizing undeniable, sensible guide, he is helping readers discover the team spirit of knowledge and love within the very nature in their minds. Then Lama John describes the best way to actualize these characteristics in each element of relatives lifestyles, paintings, provider and social motion.

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Silent Music: The Science of Meditation by William Johnston

By William Johnston

Silent song breaks down the limitations among technological know-how and faith, in addition to among religions themselves, on the way to extrapolate a finished realizing of the "science of meditation." Johnston explores the idea that of meditation from all views in a wealthy account that runs the gamut from friendship to biofeedback. figuring out all ways and incorporating them right into a united imaginative and prescient, Silent song unearths as new means of knowing the paranormal and our look for knowledge within the glossy global. incorporated is a thesaurus of phrases and an index.

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Start Where You Are: A Guide to Compassionate Living by Pema Chödrön

By Pema Chödrön

It is a attractive, reward booklet version (with a ribbon marker) of a modern day vintage. Start the place you're is an necessary instruction manual for cultivating fearlessness and awakening a compassionate center. With perception and humor, Pema Chödrön, writer of The knowledge of No break out and When issues crumble, presents down-to-earth counsel on the right way to make pals with ourselves and enhance real compassion towards others. the writer indicates how we will "start the place we are" through embracing instead of denying the painful elements of our lives. Pema Chödrön frames her teachings on compassion round fifty-nine conventional Tibetan Buddhist maxims, or slogans, equivalent to:

   •  "Always follow a pleased country of mind"
   •  "Don't search others' ache because the limbs of your personal happiness"
   •  "Always meditate on no matter what provokes resentment"

Working with those slogans and during the perform of meditation, Start the place you're shows how we will be able to all enhance the braveness to paintings with our personal internal discomfort and observe pleasure, wellbeing and fitness, and self belief.

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The Secret Power of Yoga: A Woman's Guide to the Heart and by Nischala Joy Devi

By Nischala Joy Devi

Yoga is widely known for its energy to create a fit physique, yet few notice the emotional and non secular advantages. In The mystery energy of Yoga, world-renowned Yoga specialist Nischala pleasure Devi translates Patanjali’s Yoga Sutras, the rules on the foundation of Yoga perform, from a heart-centered, intuitive, female viewpoint, leading to the 1st translation meant for girls.

Devi’s easy, based, and deeply own interpretations seize the spirit of every sutra, and her urged practices provide a variety of how one can include the spirituality of Yoga all through your day

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Become More Mindful In A Day For Dummies by Shamash Alidina

By Shamash Alidina

Become aware of how mindfulness should help look after your self - and others!

Become extra aware In a Day provides a realistic advent to mindfulness, and some great benefits of a conscious way of living. Designed to include a day’s studying, this useful advisor explains what mindfulness is, how one can commence training aware meditation, and explores a few methods mindfulness might help in achieving a happier mind set.

Open the e-book and locate:

• An creation to the fundamentals of mindfulness meditation
• the variation among ‘formal’ and ‘informal’ meditation
• numerous examples of conscious meditation, together with the physique experiment meditation and sitting meditation
• How mindfulness may help in relationships
• suggestions for workout mindfully 

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