Cheerleading technique, training, show by Miriam Lopez Hernandez de Alba

By Miriam Lopez Hernandez de Alba

This ebook offers the fundamentals of studying for power cheerleaders and the fundamentals of training for coaches and academics. Cheerleading isn't just dance, acrobatics, speachsong and spectacle; it really is exceptionally a staff activity requiring loads of exertions. yet someone who has been touched by means of the spirit unearths it demanding to provide it up. This e-book explains what it is all approximately. beginning with warm-up and stretching, then relocating onto jumps, cheers and chants and at last dance, this booklet includes all of the details you must manage a profitable group. it really is appropriate for knowledgeable cheerleaders and coaches, not only for novices. lecturers who want to provide this recreation also will locate the mandatory knowledge during this ebook.

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2008 9:25 Uhr Seite 47 ▼ motions Arms on the Table In this motion, the position of the arms looks like the name. The arms are bent at 90°. Make sure that the arms are parallel to each other; they are held in front of the body so that the upper arms also form a 90° angle with the body. ) ▼ Cheerleading engl. 2. Auflage Punch The right arm hits the Touchdown position close to the right ear and the left hand is placed on the left hip. The left hand forms a fist and the back of the hand faces forward.

You should try to “pull” the voice from the stomach. Make sure that you don’t shriek. When you have mastered this, you should then work on your personality, as this is just as important as tightly executed motions. You should always have a smile on your face and look at the crowd. Eye contact gets spectators involved. You can also incorporate jumps into a cheer. 2 ▼ Cheerleading engl. 2. Auflage EXAMPLES 1. COME ON TEAM COME ON Step forward onto the right foot, keeping the back straight and leaning forward.

Here, the flat hands are placed on either side of the back so that the fingertips point to the floor. P49A G❮❮E Cheerleading engl. 2. 2008 9:25 Uhr Seite 50 CHEERLEADING ▼ ❮❮ TechniqUE • Training • Show ❮❮ Daggers There are various different ways to perform the Dagger Motion, but in all of them, you should make sure that the elbows point into the waist and the fists point upward. The fists can either be directly in front of the shoulders or, as in our photo, point out to the side. It is important also that the palms of the hands face inward.

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