By United States Tennis Association
As a trainer, your luck is dependent upon the good fortune of your avid gamers. In training Tennis effectively, the us Tennis organization (USTA) combines the services of successful coaches with the adventure of USTA gamers to serve up a finished advisor that guarantees your good fortune. they provide particular instructing counsel and mentoring thoughts for dealing with a profitable tennis program.
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Additional resources for Coaching Tennis Successfully
These rules allow challenges to occur throughout the period before dual match play begins. After match play begins, and the lineup is set, a player must beat a starting varsity member in two consecutive challenge matches to take her spot at varsity practice. This allows players to improve their status on the team during the entire season, while maintaining the integrity of the varsity in most cases. Very few changes occur once match play begins, but occasionally a player will knock a varsity player into the nonvarsity group and take that player's place.
Excessive repetitions of sprints or push-ups, or longer practices when players are fatigued, have all been used as punishment by coaches. The problem is (1) the punishment may produce an overuse injury that causes the player to miss valuable practice time or even a match, or (2) your players will develop a mind-set that physical exertion is unpleasant and to be avoided. You are reinforcing what they already suspect-that hard physical work is no fun. The problem you create is that your team will not enthusiastically embrace physical training for strength, endurance, or speed.
Praise your players during postmatch evaluations if they have made progress on an intermediate goal during match or ladder play. Although the high school season typically extends only 8 to 14 weeks, you should help your players think in terms of a whole year in planning goals. Even if they play other sports, it's reasonable to expect some skill or fitness improvement during the offseason. Just a few weeks of concentrated Short-term goals are the daily training commitments your players must make if they expect to improve at a steady rate.