By Tim Horton
there's not anything extra fascinating than staring at a talented working again stay clear of a tackler, hit an open gap within the line, pivot, flip, and speed up up the sphere for a big achieve. It’s a place that many have performed yet few have excelled in. and never one has succeeded on my own.
Complete operating Back might help you step onto the sector with the talents to please and data to be successful. Tim Horton, operating backs trainer to Tre Mason, Darren McFadden, Felix Jones, and Knile Davis, stocks his services, insights, and suggestion for changing into an every-down risk.
You’ll learn how to imagine, movement, and play with a objective. With eighty one drills and training advice, you’ll grasp the intricacies of those abilities:
• Ball safeguard
• Open-field working
• Short-yardage working
• cross catching
entire with psychological concepts, online game instruction, in-game alterations, and programming for expanding power, energy, pace, and agility, Complete working Back is your consultant to maximizing capability and function of the sport’s most crucial positions.
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Extra resources for Complete running back
5. Run the drill twice. COACHING POINTS • This is a prepractice drill to emphasize the six pressure points of ball security. • Keep the football tight to the rib cage when making 45-degree angle cuts. 31 Ball Jerks PURPOSE Enhance ball security with hard resistance. PROCEDURE 1. You will need one ball band (such as the Innocept Fumble Pro) for each pair of running backs. 2. Hold the football and stand 3 to 4 yards in front of a teammate who is holding the ball band. 3. While standing still, complete 10 repetitions in each hand as the defender behind you jerks on the ball with the ball band.
Form a line behind the starting cone. The coach stands outside of the square. 3. Use your stance to start and sprint to all four cones. Get 1 yard above the cone before making a cut at a 45-degree angle. 4. Finish by passing the cone at which you started. 5. Repeat the drill from the other direction. 5 Four angles. 05/542906/HR/R1 COACHING POINTS • Bend your knees, drop your hips, and center your weight on the ball of the foot to break. • Get into and out of breaks as quickly as possible. • Emphasize driving the arms (fast) in the breaks.
13 W cone drill with palm down. 13/542920/HR/R1 52 Open-Field Running 53 Summary To be a complete running back, you must have the ability to excel as an open-field runner. Your speed and moves can make the difference between a successful and unsuccessful play. Understanding and developing those moves are keys to improving. The next chapter concentrates on blocking in both the running and passing games.